IF NOTHING ELSE, YOGA HAS TAUGHT ME WHEN TO BE SELFISH AND WHEN TO SHUT UP.

Kathryn fuses old school fundamentals and traditions with new school sequences and music to create a lighthearted, fun and supportive environment for self-discovery through yoga. A former lacrosse player and corporate consultant, she aims to cultivate balance between strength and length, sweat and stability, time on and off the mat

She offers private instruction, group classes, and teacher trainings, scaled to individual goals and needs.

Kathryn has Prenatal, Kids, and Trauma-Sensitive Yoga certifications and has experience with injury prevention, functional medicine, and active rehabilitation. She has completed trainings with - and continues to be inspired by - David Duerkop, Lucia Drever, Per Erez, Amy Owen Schatz, and Cassi Stuckman

Kathryn is on the board of Prison Yoga Chicago, bringing yoga and mindfulness to detainees at the Cook County Department of Corrections, and is an active supporter of Back on My Feet Chicago. Check 'em out. 


Upcoming Events

FAVORITE POSE
Viparita Karani (legs up the wall)

FIRST CONTACT WITH YOGA
High school - I rolled my eyes for 75 minutes straight

RECOMMENDED READS
 Happier (Tal-Ben Shahar)The Four Agreements